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Restore the Balance From Stress and Doubt to Calm and Confidence

Restore the Balance From Stress and Doubt to Calm and Confidence

Excellent 4.3 | 10,281 Customers

NEW: Your Essential Guide to Understanding Stress (E-Book)

€24,96
€24,96 €35,00
SAVE 28% Uitverkocht
  • Practical Daily Strategies for Stress
  • Boost stress awareness and communication
  • Tailored support for every situation
  • Enhance emotional connections
  • Empower personal growth

"Listening to Stress" teaches you how to recognize, understand, and effectively respond to stress—both in yourself and others—before it becomes overwhelming. This book offers practical insights, relatable examples, and easy-to-apply strategies to identify stress signals early on.

Whether you're a parent, teacher, caregiver, or simply curious about your own stress patterns, this guide helps you tune into what the body and behavior are really telling you.

You'll learn:









“Listening to Stress” blends psychological knowledge with everyday tools to help you become more aware and resilient—both for yourself and those around you.

"Question 1: What is your return policy for digital e-books? Due to the instant digital nature of e-books, all sales are final once the download link has been accessed. However, if you experience technical issues with downloading or accessing your e-book within 48 hours of purchase, please contact our support team for immediate assistance.

Question 2: On which devices can I read the e-book? Answer 2: The e-book is delivered in PDF format, which makes it compatible with almost all devices. You can read it on:

. Smartphones (iOS & Android)

For the best reading experience, we recommend viewing it on a larger screen like a tablet or computer — especially when looking at tables or training plans.

Question 3: How will this guide help improve understanding and communication? Answer 3: By teaching effective communication techniques and empathy-building strategies, the guide helps create deeper connections and reduce misunderstandings, leading to stronger relationships and better outcomes. This is essential for fostering supportive environments at home, school, and in the community.

Restore the Balance From Stress and Doubt to Calm and Confidence

Restore the Balance Fro...

€24,96
€24,96 €35,00
SAVE 28% Uitverkocht
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Become the Strongest Version of Yourself – Build Confidence and Take Control of Stress

In a world full of pressure, comparison, and uncertainty, confidence can feel out of reach—and stress all too familiar. Build Confidence and Defeat Stress is your practical guide to breaking that cycle.

Whether you're facing self-doubt, social pressure, or burnout, this book offers simple tools and powerful mindset shifts to help you feel grounded, capable, and in control again.

No fluff, no pressure—just clear guidance to help you feel more like you.

  • Practical daily support strategies
  • Boost understanding and empathy
  • Tailored guidance for every role
  • Enhance meaningful connections
 
 
 
 

What Our Customers Say

4.8 / 5
Invaluable Resource!
A must-read for anyone feeling overwhelmed.""This book gave me simple, realistic steps to regain my confidence after a tough year. The tone is warm and encouraging, and the strategies actually work. I feel more grounded and less anxious every day.
Emma T.
A Game Changer!
Short, practical, and powerful.I’ve read a lot about stress and mindset, but this e-book really stood out. No jargon just clear advice I could use right away. I even printed out some of the confidence tips and keep them at my desk.
James R.
Highly Recommend!
Exactly what I needed.""This guide helped me recognize how my stress was affecting my self-esteem. The combination of mindset tools and practical exercises made a big difference. I now feel more in control of my thoughts and emotions¨
Sofie M.
Life-Saver!
Navigating life with autism can be overwhelming. This guide provided me with easy-to-follow tips and practical advice. It's truly been a life-saver for our family!
Karen T